Take the time and space you deserve to grow
What is counselling?
Counselling is talking to a professionally trained independent person who can help you clarify your thoughts, feelings and concerns in a safe, non judgemental space. A counsellor will attentively and sensitively listen to your worries, provide a confidential environment for you to speak freely and openly no matter how distressing or upsetting your experiences or feelings may be.
Counsellors do not give advice or tell you what to do, but instead will seek to help you find your own solutions and best way forward.
Why choose counselling?
You might be looking to make changes in your life, going through a loss or bereavement, the breakdown of an important relationship, a traumatic experience, or perhaps you are facing a difficult dilemma or decision. You may be struggling with feelings of depression, anxiety or just feel sad. Seeking the help of a counsellor can be beneficial during these times, it can help you clarify your thoughts, feel heard, accepted and valued and provide valuable support during the challenging times in our lives.
Benefits of counselling.
Being accepted by your counsellor for who you are.
Counselling offers a supportive, non judgemental and confidential setting where you can explore any issue
It can help you to see issues more objectively
It can help you to express your feelings and come to terms with past experiences
It can help you to build self esteem and confidence
It can help you take control of your life and become more assertive
It can help improve communication
it can help you become more realistic in setting goals
Rates
Face to Face
Process and explore your thoughts and feelings in person. Typically, meetings are weekly.
60 mins | £50 | Get started
Online session
Access support via Zoom. Typically on a weekly basis.
60 mins | £50 | Get started
Walk and Talk
Meet in person in an outdoor setting, we can walk and talk or sit and talk while taking in the view, or a combination of the two.
60 mins | £50 | Get started